Understanding the Connection Between Mental Health & Chronic Conditions
According to recent research, about 68% of adults grappling with mental health conditions also suffer from one or more chronic physical ailments.
Moreover, individuals battling depression face a 40% higher risk of developing cardiovascular and metabolic concerns.
The link between mental well-being and physical well-being are undeniable and should be addressed through a proven system of community guidance and small, daily wins.
Join Coach Santana as we discuss this pressing link in medical research, the current statistics on this topic, and ways improve our health and mitigate our risk of disease.
In recent years, mental health and wellness initiatives have been gaining more traction within fitness programs across the nation - and for good reason! Our mental health shapes our thoughts, emotions, and actions, influencing our mood and overall quality of life. As we navigate the challenges of aging, understanding the profound connection between mental health and physical well-being becomes increasingly important.