Understanding the Connection Between Mental Health & Chronic Conditions
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Hey There!👋🏽 My name is Alex Santana; I’m an Exercise Physiologist 🏋🏽 & Performance Enhancement Coach 🏃🏽, bringing a dynamic blend of academic research 📚 & hands-on experience 💪🏽 to the health, fitness, & rehabilitation industry 😎
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Strength Training Template
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Reducing Your Risk of Falls & Increasing Your Balance Skill After Age 60
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The Basics of Protein: Your Guide to Diet, Nutrition, & Supplementation
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